In Pursuit of Great Food
A Plant-based Shopping Guide
Shopping is a vital link in the chain for those who follow a plant-based diet, or for those who are curious and want to give it a try.
This practical guide will help you learn about the many different plant-based choices to buy, and how to get the best value from your food budget. This guide includes information on the foods you need for a healthy, plant-based diet; what foods to stock in your kitchen; how to plan your grocery shopping and save money; what to look for on food labels, what the certification labels mean; special ingredients to look for, or to avoid; how to select fresh fruits and vegetables; and meat, dairy and egg substitution products.
This is an invaluable handbook for those setting out on a vegan diet, from parents who suddenly need to cater for a teenager's vegan diet to adults choosing veganism for health or ethical reasons.
74 pages
Author: Stewart Rose and Amanda Strombom
Editions: Floris book
ISBN: 9781940184210
